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Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.5g
· 78%
Protein
1.5g
· 14%
Fat
0.4g
· 8%
Fiber
2.2g
Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar)
Mixed salad (lettuce, cherry tomato, corn, lemon, vinegar) — Frequently Asked Questions
Can mixed salad replace a full meal?
On its own, it is usually too light for a complete meal. Adding a protein source such as beans, eggs, cheese, or grilled chicken makes it more balanced and filling.
Is this salad better before or after a workout?
By itself, it may be too light before longer or harder training sessions. After exercise, it works better when paired with a protein-rich food for a more complete recovery meal.
Why can mixed salad sometimes cause bloating?
Corn and raw vegetables can be harder for some people to digest and may lead to gas or bloating. Eating slowly, choosing a smaller portion, or reducing the corn can help.
Can lemon and vinegar irritate the stomach?
Yes, acidic dressings may worsen symptoms in people with reflux, gastritis, or a sensitive stomach. Using less dressing or choosing a milder option can make it easier to tolerate.
What foods pair well with this salad to support iron absorption?
The lemon in the salad can help the body absorb non-heme iron more effectively. That makes it a useful side for lentils, chickpeas, beans, or other plant-based iron sources.
When should the dressing be added to keep the salad fresh?
It is best to add lemon and vinegar just before serving. If dressed too early, the lettuce softens and the salad releases water.
How long does mixed salad keep in the fridge?
Undressed salad, stored dry in a sealed container, usually keeps its quality for about a day. Once dressed, it becomes watery quickly and is best eaten the same day.
Can this salad be frozen?
Freezing is not recommended. Lettuce and tomatoes lose their texture after thawing and become soft and watery.
Does adding corn make the salad unhealthy?
No, not by itself. Corn adds sweetness and texture, though people who want a lighter salad may prefer to use a smaller amount.
Why does mixed salad turn watery so quickly, and how can I prevent it?
Tomatoes, lemon, and vinegar release moisture over time, and lettuce softens as it sits in that liquid. Drying the ingredients well, dressing at the last minute, and tossing just before eating helps reduce this.
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Nutrition data compiled from USDA FoodData Central and scientific sources.