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Mixed Salad (Lettuce, Black Cabbage) Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (Lettuce, Black Cabbage) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.2g
· 57%
Protein
1.7g
· 30%
Fat
0.3g
· 13%
Fiber
2.1g
Mixed Salad (Lettuce, Black Cabbage) Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
450µg · 50% DV
Vitamin C
36mg · 40% DV
Folate
70µg · 18% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mixed Salad (Lettuce, Black Cabbage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (Lettuce, Black Cabbage) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (Lettuce, Black Cabbage) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (Lettuce, Black Cabbage) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (Lettuce, Black Cabbage) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (Lettuce, Black Cabbage)
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Nutrition data compiled from USDA FoodData Central and scientific sources.