Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Mixed Salad Greens Calories
Variety of fresh greens, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad Greens Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 56%
Protein
1.8g
· 32%
Fat
0.3g
· 12%
Fiber
1.7g
Mixed Salad Greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
330mg · 10% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mixed Salad Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad Greens Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad Greens
Mixed Salad Greens — Frequently Asked Questions
How should mixed salad greens be stored to stay fresh?
Keep unwashed greens refrigerated in a breathable container or bag with a paper towel to absorb excess moisture. If you wash them first, dry them thoroughly, since damp leaves wilt and spoil faster.
Do pre-washed mixed salad greens need to be washed again?
Greens labelled “ready to eat” or “pre-washed” are intended to be eaten without another wash. Rewashing can add contamination from sinks or hands and shortens freshness; if you do wash them, dry and use them promptly.
Why do mixed salad greens sometimes taste bitter?
Leaves such as arugula, radicchio, chicory, and some lettuces naturally have bitter or peppery compounds. Balance them with sweeter leaves, fruit, citrus, or a mildly sweet dressing.
When should dressing be added to a mixed green salad?
Dress the salad just before serving to keep the leaves crisp. For packed lunches or meal prep, carry the dressing separately because acidic dressings can make greens limp over time.
What foods pair well with mixed salad greens?
Olive oil, avocado, nuts, and seeds add satisfying texture and help the body absorb some fat-soluble compounds in leafy vegetables. Beans, lentils, eggs, cheese, fish, or chicken can turn the salad into a more filling meal.
Are mixed salad greens enough for a main meal?
A bowl of leaves alone may not keep most people full for long. Add a protein source, a source of unsaturated fat, and, when needed, whole grains, beans, or starchy vegetables for a more balanced meal.
Can mixed salad greens be frozen?
Freezing is not suitable for greens you want to eat as a crisp salad, because they become soft and watery after thawing. Extra greens can be frozen for smoothies, soups, or cooked dishes instead.
Should people taking blood thinners be careful with mixed salad greens?
Some darker leaves, including spinach and arugula, contain vitamin K, which can affect medicines such as warfarin. Rather than avoiding greens entirely, keep intake consistent and follow advice from your prescribing clinician.
Can mixed salad greens cause bloating?
Large servings of raw greens can cause gas or bloating in some people, particularly those with sensitive digestion. Try a smaller serving, chew well, and choose milder leaves if symptoms occur.
Is tearing salad leaves better than cutting them?
There is no meaningful nutritional advantage to tearing instead of cutting. However, leaves cut well before serving can develop browned edges, so cutting or tearing them shortly before eating helps preserve their appearance.
Have another question about Mixed Salad Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.