1 bottle (medium) of Mixed salad with flaxseed (1 g) has 1 calories. That works out to 58 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed salad with flaxseed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

1.9g

· 4% DV

Fat

3.6g

· 5% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 13% · Fat 55%

Mixed salad with flaxseed Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

185µg · 21% DV

Folate

42µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Magnesium

48mg · 11% DV

Potassium ⭐

255mg · 8% DV

Phosphorus

52mg · 7% DV

Calcium

58mg · 6% DV

How Nutritious Is Mixed salad with flaxseed?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed salad with flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed salad with flaxseed

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed salad with flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salad with flaxseed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed salad with flaxseed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed salad with flaxseed Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.72g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed salad with flaxseed

🥗vs🍅

Mixed salad with flaxseed vs Tomato40 kcal more per 100 g

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Mixed salad with flaxseed vs Mixed Green Salad40 kcal more per 100 g

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Mixed salad with flaxseed vs Red Pepper27 kcal more per 100 g

→🥗vs🥄

Mixed salad with flaxseed vs Boiled Beetroot14 kcal more per 100 g

→

Foods Similar to Mixed salad with flaxseed

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed salad with flaxseed

How many calories are in mixed salad with flaxseed?

Mixed salad with flaxseed provides 58 calories per 100 g. It contains 1.9 g of protein, 4.8 g of carbohydrates, and 3.6 g of fat per 100 g.

Is mixed salad with flaxseed low glycemic?

Yes. Mixed salad with flaxseed has a glycemic index of 15, which is low. It also provides 2.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026