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Mixed salad (cucumber, tomato, greens) Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (cucumber, tomato, greens) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 68%
Protein
1.1g
· 20%
Fat
0.3g
· 12%
Fiber
1.5g
Mixed salad (cucumber, tomato, greens) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Mixed salad (cucumber, tomato, greens) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (cucumber, tomato, greens) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (cucumber, tomato, greens) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (cucumber, tomato, greens) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (cucumber, tomato, greens) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (cucumber, tomato, greens)
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Nutrition data compiled from USDA FoodData Central and scientific sources.