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Mixed salad (cucumber, tomato, greens) Calories
Low calorie, high fiber, rich in vitamins and minerals, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed salad (cucumber, tomato, greens) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.7g
· 68%
Protein
1.1g
· 20%
Fat
0.3g
· 12%
Fiber
1.5g
Mixed salad (cucumber, tomato, greens) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
42mg · 4% DV
Mixed salad (cucumber, tomato, greens) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed salad (cucumber, tomato, greens) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (cucumber, tomato, greens) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (cucumber, tomato, greens) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (cucumber, tomato, greens) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed salad (cucumber, tomato, greens)
Mixed salad (cucumber, tomato, greens) — Frequently Asked Questions
How long does mixed salad stay fresh?
If it is undressed, it usually keeps its best quality for about a day in a sealed container in the fridge. Once dressing is added, it wilts and releases water quickly, so it is best eaten the same day.
How can I stop mixed salad from getting watery?
Cucumber and tomato release moisture after cutting, so add dressing just before serving. Drying the greens well also helps the salad stay crisp.
Can mixed salad be frozen?
Usually no. Cucumber, tomato, and leafy greens lose texture after thawing and tend to become soft and watery.
Can mixed salad replace a full meal?
On its own, it is usually more of a light side than a complete meal. To make it more filling and balanced, pair it with beans, eggs, cheese, yogurt, fish, or another protein source.
Is mixed salad better before or after a workout?
A very large raw salad right before training may feel heavy or cause bloating for some people. After training, it often works better as part of a meal that also includes protein and carbohydrates.
Is it okay to eat mixed salad at night?
Yes, it can be eaten in the evening. However, very large portions or heavy dressings late at night may cause discomfort in people with sensitive digestion.
Should I add oil to mixed salad?
A small amount of olive oil can improve flavor and may help the body use some fat-soluble compounds from tomatoes and greens. The amount should still fit your overall meal and preference.
Why does mixed salad sometimes cause bloating?
Raw vegetables can cause gas or bloating in some people, especially if eaten quickly or in large amounts. Smaller portions and thorough chewing often help.
What should I pay attention to when washing mixed salad?
Wash the greens thoroughly under plenty of water, remove damaged leaves, and dry them well before storing or serving. Clean hands, knives, and cutting boards also matter to reduce contamination.
If mixed salad is healthy, can I eat unlimited amounts?
It is generally a light choice, but portion size and toppings still matter. Dressings, salt, cheese, croutons, and other add-ons can change the overall balance of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.