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Mixed Salad (Carrot, Cabbage, Red Cabbage) Calories
Rich in vitamins and fiber, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (Carrot, Cabbage, Red Cabbage) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.7g
Mixed Salad (Carrot, Cabbage, Red Cabbage) Vitamins & Minerals
Vitamins
Vitamin A
450µg · 50% DV
Vitamin K
50µg · 42% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
15mg · 4% DV
Mixed Salad (Carrot, Cabbage, Red Cabbage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (Carrot, Cabbage, Red Cabbage) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (Carrot, Cabbage, Red Cabbage) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (Carrot, Cabbage, Red Cabbage) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (Carrot, Cabbage, Red Cabbage) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (Carrot, Cabbage, Red Cabbage)
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Nutrition data compiled from USDA FoodData Central and scientific sources.