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Mixed Salad (Carrot, Cabbage, Red Cabbage) Calories
Rich in vitamins and fiber, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad (Carrot, Cabbage, Red Cabbage) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 79%
Protein
1.2g
· 15%
Fat
0.2g
· 6%
Fiber
2.7g
Mixed Salad (Carrot, Cabbage, Red Cabbage) Vitamins & Minerals
Vitamins
Vitamin A
450µg · 50% DV
Vitamin K
50µg · 42% DV
Vitamin C
32mg · 36% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
15mg · 4% DV
Mixed Salad (Carrot, Cabbage, Red Cabbage) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad (Carrot, Cabbage, Red Cabbage) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad (Carrot, Cabbage, Red Cabbage) Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad (Carrot, Cabbage, Red Cabbage) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad (Carrot, Cabbage, Red Cabbage) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad (Carrot, Cabbage, Red Cabbage)
Mixed Salad (Carrot, Cabbage, Red Cabbage) — Frequently Asked Questions
How long does mixed salad stay fresh after it is prepared?
If you keep the dressing separate, it usually stays crisper in the fridge for 1-2 days in a sealed container. Salt, lemon juice, or vinegar added too early can make the cabbage and carrot release water and soften.
Why can this salad taste bitter or feel too tough?
Thick cabbage ribs and very coarse cutting can make it seem harsh. Slicing it thinly and massaging it briefly with a little salt helps soften the texture and mellow the flavor.
What dressings work best with carrot and cabbage salad?
Simple olive oil and lemon, yogurt-based dressings, or light vinegar dressings all work well. Acidic dressings slightly soften the cabbage and bring out the natural sweetness of carrot.
Is this salad enough for a full meal on its own?
Usually not for long-lasting fullness, because it is more of a light base or side. Adding beans, eggs, cheese, chicken, tofu, or a whole grain makes it more balanced and satisfying.
Is it better before or after a workout?
A large raw salad right before training can feel bulky or cause bloating for some people. After exercise, it works better alongside a meal that includes a solid protein source.
Is mixed cabbage salad okay to eat at night?
For many people it is a light evening option, but raw cabbage can cause gas or bloating in sensitive stomachs. If that happens, choose a smaller portion or pair it with easier-to-digest foods.
Does cooking this salad reduce its nutritional value a lot?
Light steaming or quick sautéing softens the vegetables without ruining them, but long cooking can reduce some heat-sensitive vitamins. The fiber remains, though the fresh crunch is less noticeable.
Can this salad help with constipation?
It can support regular digestion as part of a diet that includes enough fiber and fluids. Drinking enough water matters, because fiber works best when hydration is adequate.
What is the practical difference between red cabbage and regular cabbage in this salad?
Red cabbage usually has a firmer texture, a slightly stronger flavor, and adds vivid color, while regular cabbage tends to taste milder. Using both gives the salad more visual appeal and texture contrast.
Who should be careful with this kind of salad?
People with sensitive digestion may react to raw cabbage with gas or discomfort, and anyone on blood thinners should keep vitamin K intake consistent rather than suddenly eating very large amounts. Those with thyroid concerns may also prefer variety instead of relying heavily on large amounts of raw cruciferous vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.