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Mixed Roasted Broccoli Calories
Roasted broccoli, mixed with other vegetables, olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Mixed Roasted Broccoli Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 48%
Protein
3.2g
· 18%
Fat
2.6g
· 34%
Fiber
3.5g
Mixed Roasted Broccoli Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
65mg · 72% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Mixed Roasted Broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Roasted Broccoli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Roasted Broccoli Contain Allergens?
No known major allergens
Which Diets Is Mixed Roasted Broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Roasted Broccoli Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mixed Roasted Broccoli
Mixed Roasted Broccoli — Frequently Asked Questions
How many calories are in mixed roasted broccoli?
Mixed roasted broccoli has 65 calories per 100g. Per 100g, it also provides 3.2g protein, 8.5g carbs, 2.6g fat, and 3.5g fiber.
Is mixed roasted broccoli good for low-glycemic or special diets?
With a glycemic index of 20, mixed roasted broccoli is a low-GI food. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Mixed Roasted Broccoli?
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Nutrition data compiled from USDA FoodData Central and scientific sources.