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Mixed raw salad Calories
Mixed raw salad
CALORIES
GI
POTASSIUM
FIBER
Mixed raw salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
2.1g
Mixed raw salad Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin A
310µg · 34% DV
Vitamin C
21mg · 23% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Calcium
38mg · 4% DV
Mixed raw salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed raw salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed raw salad Contain Allergens?
No known major allergens
Which Diets Is Mixed raw salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed raw salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed raw salad
Mixed raw salad — Frequently Asked Questions
Can mixed raw salad replace a full meal?
Usually not on its own, because it is light in energy and protein. It works better as a base for a meal when paired with protein-rich foods like beans, eggs, yogurt-based dressing, cheese, fish, or chicken.
Should I add oil to a mixed raw salad?
A small amount of olive oil can help the body absorb fat-soluble vitamins from vegetables. The main thing is portion control, since heavy dressings can quickly make the salad much richer than expected.
Why does mixed raw salad sometimes cause bloating?
Raw vegetables and fiber can cause gas or bloating in some people, especially if eaten quickly or in large amounts. Eating slowly, chewing well, and keeping ingredients simple can help.
Is mixed raw salad better before or after a workout?
Right before exercise, a very large raw salad may feel heavy for some people because fiber slows digestion. After training, it is better used alongside a meal that also includes protein and carbohydrate rather than eaten alone.
Is it okay to eat mixed raw salad at night?
Yes, it can be eaten in the evening. If you have a sensitive stomach, a very large portion or a rich dressing late at night may be less comfortable.
How do I keep mixed raw salad fresh for longer?
If washed, dry it well and store it in the fridge in a container with airflow or with paper towel to absorb excess moisture. Add dressing only just before eating to keep the leaves crisp.
Can I prepare mixed raw salad in advance?
Yes, but it keeps best when the chopped vegetables and dressing are stored separately. Once dressed, the salad tends to release water and lose its crunch.
Can mixed raw salad be frozen?
In most cases, no. Raw leafy vegetables usually lose texture after thawing and become limp and watery.
Is mixed raw salad a good choice for everyone?
It suits most people, but food safety matters with raw vegetables. People with weakened immunity, older adults, pregnant women, and anyone sensitive to raw produce should make sure it is washed and handled carefully.
What happens if I eat mixed raw salad with bread or pickles?
Bread can make the meal more filling, while pickles add acidity and flavor. Keep in mind that pickles can raise the sodium content, and adding a protein source will make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.