🥜
Mixed Raw Cashew, Almond, Hazelnut, Peanut Calories
Rich in protein and healthy fats, high-fiber mixed raw nuts
CALORIES
GI
POTASSIUM
FIBER
Mixed Raw Cashew, Almond, Hazelnut, Peanut Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
21.2g
· 14%
Protein
20.5g
· 13%
Fat
49.2g
· 73%
Fiber
8.7g
Mixed Raw Cashew, Almond, Hazelnut, Peanut Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
7.8mg · 52% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
180mg · 43% DV
Mixed Raw Cashew, Almond, Hazelnut, Peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Raw Cashew, Almond, Hazelnut, Peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Raw Cashew, Almond, Hazelnut, Peanut Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Raw Cashew, Almond, Hazelnut, Peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Raw Cashew, Almond, Hazelnut, Peanut Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28.1g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 95.4:1
Above the ideal 4:1 (95.4:1).
Foods Similar to Mixed Raw Cashew, Almond, Hazelnut, Peanut
Mixed Raw Cashew, Almond, Hazelnut, Peanut — Frequently Asked Questions
How many calories are in mixed raw cashews, almonds, hazelnuts, and peanuts?
Mixed raw cashews, almonds, hazelnuts, and peanuts provide 595 calories per 100 g. A 100 g serving also contains 20.5 g of protein, 49.2 g of fat, and 8.7 g of fiber.
Are mixed raw cashews, almonds, hazelnuts, and peanuts keto-friendly?
Yes, this nut mix is compatible with a keto diet. It contains 21.2 g of carbohydrates per 100 g and has a low glycemic index of 15; it is also suitable for vegan, vegetarian, gluten-free, and paleo diets.
Have another question about Mixed Raw Cashew, Almond, Hazelnut, Peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.