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Mixed Potatoes Calories
Blend of white, red, and sweet potatoes
CALORIES
GI
POTASSIUM
FIBER
Mixed Potatoes Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Mixed Potatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
13mg · 1% DV
Mixed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Potatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Mixed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Potatoes
Mixed Potatoes — Frequently Asked Questions
Does boiling mixed potatoes change their nutrition a lot?
Boiling usually keeps them relatively light because it does not require much added fat. However, prolonged boiling and soaking can reduce some water-soluble vitamins.
Are mixed potatoes better roasted or pan-fried?
Roasting is usually the better option if you want less added oil and a more even texture. Pan-frying can make them absorb more fat and turn a simple side into a heavier dish.
Why do mixed potatoes sometimes turn mushy or fall apart?
Different potato types behave differently because their starch and moisture levels vary. Cutting them to a similar size and avoiding over-stirring helps them hold their shape.
Are mixed potatoes better before or after a workout?
Because they provide carbohydrates, they can work well before training for energy. After training, they are more balanced when paired with a protein source such as yogurt, eggs, or legumes.
What should I eat with mixed potatoes to stay full longer?
Pairing them with protein and some healthy fat usually improves satiety. Good options include eggs, yogurt-based sauces, fish, or a salad with olive oil.
How long do cooked mixed potatoes keep in the fridge?
Cooked mixed potatoes generally keep for about 3 to 4 days in an airtight container in the refrigerator. Leaving them at room temperature for long periods is not recommended.
Can mixed potatoes be frozen?
Yes, cooked mixed potatoes can be frozen. Their texture may soften after thawing, so reheating them in the oven or a pan often gives the best result.
Does cooling potatoes before eating make any difference?
Cooling cooked potatoes can increase resistant starch somewhat. That may help slow digestion for some people, but portion size still matters.
Is it okay to eat mixed potatoes every day?
They can fit into a daily diet, but they should not be your only vegetable choice. Rotating them with other vegetables gives you a wider range of nutrients and fiber types.
Who should be more careful with mixed potatoes?
People who need to manage blood sugar or who tend to overeat starchy sides should pay more attention to portion and preparation. Fried versions and heavy sauces can make the meal much less balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.