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Mixed Potatoes Calories
Blend of white, red, and sweet potatoes
CALORIES
GI
POTASSIUM
FIBER
Mixed Potatoes Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Mixed Potatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
13mg · 1% DV
Mixed Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Potatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Potatoes Contain Allergens?
No known major allergens
Which Diets Is Mixed Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.