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Mixed Pizza with Extra Kashar Cheese Calories

Cheese-rich pizza with protein and calcium

CALORIES

281kcal

62medium

POTASSIUM

205mg

FIBER

1.8g

Mixed Pizza with Extra Kashar Cheese Nutrition Facts

Selected: 100 g

281

KCAL / 100G

Carbs

27.8g

· 39%

Protein

13.2g

· 19%

Fat

13.2g

· 42%

Fiber

1.8g

Mixed Pizza with Extra Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.28mg · 22% DV

0.25mg · 21% DV

3.4mg · 21% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

265mg · 38% DV

Calcium

310mg · 31% DV

Sodium

690mg · 30% DV

Mixed Pizza with Extra Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Pizza with Extra Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Pizza with Extra Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Pizza with Extra Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Pizza with Extra Kashar Cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Mixed Pizza with Extra Kashar Cheese

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412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

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Thin crust mixed pizza

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Air fryer french fries

191 kcal

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Mixed Pizza with Extra Kashar Cheese — Frequently Asked Questions

How many calories are in mixed pizza with extra Kashar cheese?

Mixed pizza with extra Kashar cheese contains 281 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 27.8 g of carbohydrates, and 13.2 g of fat.

Is mixed pizza with extra Kashar cheese suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.