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Mixed pizza with black olives Calories
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with black olives Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 44%
Protein
12.1g
· 18%
Fat
11.2g
· 38%
Fiber
2.1g
Mixed pizza with black olives Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
221mg · 32% DV
Sodium
690mg · 30% DV
Calcium
229mg · 23% DV
Mixed pizza with black olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with black olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with black olives Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with black olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with black olives Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Mixed pizza with black olives
Mixed pizza with black olives — Frequently Asked Questions
How many calories are in mixed pizza with black olives?
Mixed pizza with black olives provides 266 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein is in mixed pizza with black olives?
There are 12.1 g of protein in 100 g of mixed pizza with black olives. This contributes to the protein content of a meal.
How many carbs are in mixed pizza with black olives?
Mixed pizza with black olives contains 29.8 g of carbohydrates per 100 g. Carb intake rises with a larger serving size.
Is mixed pizza with black olives high in fat?
This pizza contains 11.2 g of fat per 100 g. Its fat content contributes to its 266 calories per 100 g.
Does mixed pizza with black olives contain fiber?
Yes. Mixed pizza with black olives contains 2.1 g of fiber per 100 g, with the amount increasing according to portion size.
What is the glycemic index of mixed pizza with black olives?
Mixed pizza with black olives has a glycemic index of 60. This value can be used when considering the blood sugar impact of its carbohydrate content.
Can mixed pizza with black olives fit into a diet?
It can fit into a meal plan with portion awareness, as it contains 266 calories, 29.8 g of carbs, and 11.2 g of fat per 100 g. Suitability depends on your daily calorie and macronutrient targets.
Is mixed pizza with black olives vegetarian?
Yes. Based on the stated diet compatibility, mixed pizza with black olives is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
Does mixed pizza with black olives contain gluten or dairy?
Yes. It contains gluten and dairy allergens, so it may not be suitable for people with gluten or dairy allergies or sensitivities.
Is mixed pizza with black olives a processed food?
Yes. Mixed pizza with black olives is classified as a processed food. Its processed status may be relevant when choosing foods for your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.