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High-protein, high-sodium pizza with processed meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 18%
Fat
13.4g
· 42%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.6g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Mixed pizza with cheddar and sucuk contains 285 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 28.4 g of carbohydrates, and 13.4 g of fat.
Portion awareness may be helpful, as it contains 285 calories and 28.4 g of carbohydrates per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets, but contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.