2 tablespoon (chopped) of Homemade mixed pickles (30 g) has 7 calories. That works out to 22 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Homemade mixed pickles Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 16% · Fat 8%

Homemade mixed pickles Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin C

4.5mg · 5% DV

0.06mg · 4% DV

Folate

14µg · 4% DV

Minerals

Sodium

980mg · 43% DV

Iron

1mg · 6% DV

Calcium

48mg · 5% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Homemade mixed pickles?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade mixed pickles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade mixed pickles

To burn the 22 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade mixed pickles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade mixed pickles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade mixed pickles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade mixed pickles Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade mixed pickles

🥒vs🍅

Homemade mixed pickles vs Tomato4 kcal more per 100 g

→🥒vs🥗

Homemade mixed pickles vs Mixed Green Salad4 kcal more per 100 g

→🥒vs🫑

Homemade mixed pickles vs Red Pepper9 kcal fewer per 100 g

→🥒vs🥄

Homemade mixed pickles vs Boiled Beetroot22 kcal fewer per 100 g

→

Foods Similar to Homemade mixed pickles

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Homemade mixed pickles

How many calories are in homemade mixed pickles?

Homemade mixed pickles contain 22 calories per 100 g. A 100 g serving provides 4.3 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.

Are homemade mixed pickles low glycemic?

Yes. Homemade mixed pickles have a glycemic index of 15, which is low. They also provide 1.8 g of fiber per 100 g.

Have another question about Homemade mixed pickles?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026