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Pickle mix Calories
Low-calorie, high-sodium pickled vegetable mix
CALORIES
GI
POTASSIUM
FIBER
Pickle mix Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 74%
Protein
0.8g
· 16%
Fat
0.2g
· 10%
Fiber
1.7g
Pickle mix Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
3.2mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Sodium
820mg · 36% DV
Calcium
38mg · 4% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Pickle mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pickle mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickle mix Contain Allergens?
No known major allergens
Which Diets Is Pickle mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickle mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pickle mix
Pickle mix — Frequently Asked Questions
How many calories are in pickle mix?
Pickle mix contains 18 calories per 100 g. The same amount provides 3.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is pickle mix suitable for a low-glycemic diet?
Pickle mix has a glycemic index of 15, which is low. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.