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Mixed peppers (raw) Calories
Colorful peppers, rich in vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed peppers (raw) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2.1g
Mixed peppers (raw) Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Potassium ⭐
211mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
11mg · 1% DV
Mixed peppers (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed peppers (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed peppers (raw) Contain Allergens?
No known major allergens
Which Diets Is Mixed peppers (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed peppers (raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed peppers (raw)
Mixed peppers (raw) — Frequently Asked Questions
How long do raw mixed peppers stay fresh in the fridge?
Whole peppers usually keep well in the vegetable drawer for several days up to about a week. Once cut, store them in an airtight container and use them sooner.
Can raw mixed peppers be frozen?
Yes, they freeze well. After thawing they become softer, so they are better for stir-fries, soups, omelets, or sauces than for crisp salads.
How can I make raw peppers taste milder?
Chilling them well, slicing them thinly, or pairing them with yogurt, olive oil, or lemon can soften the sharpness. Red and yellow peppers also tend to taste sweeter than green ones.
What foods pair well with raw mixed peppers?
They work well with hummus, yogurt dips, cheese, eggs, olives, and whole-grain wraps or sandwiches. Pairing them with protein or fat usually makes the snack more filling than eating them alone.
Are raw mixed peppers better before or after a workout?
On their own they may be too light before training, so they are usually better combined with another food. After training, they fit easily into wraps, egg dishes, grain bowls, or yogurt-based meals.
Is it okay to eat raw peppers at night?
For most people, yes. But if you are sensitive to raw vegetables, eating a large amount late in the evening may cause bloating or mild stomach discomfort.
What is the best way to store peppers after washing them?
Dry them thoroughly before refrigerating, because excess moisture can speed spoilage. Keep them in a container or bag with some airflow rather than sealing them while wet.
Are raw mixed peppers better in salads or as a snack?
Both can work well depending on what you add them to. In salads they bring crunch and volume, while as a snack they are usually more satisfying with a dip or another protein-rich food.
Who should be careful with raw mixed peppers?
People with reflux, sensitive digestion, or symptoms triggered by raw vegetables may tolerate them less well. Anyone with a known pepper or nightshade sensitivity should also be cautious.
Does eating different colored peppers together make a difference?
It can make meals more appealing by adding variety in flavor, texture, and appearance. That kind of variety often helps people eat vegetables more regularly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.