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Mixed olives with greens Calories
Mixed olives and fresh greens, Mediterranean style
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed olives with greens (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 2.4 g of carbs, 0.9 g of protein, 9.6 g of fat and 2.1 g of fiber. Its 36 µg of Vitamin K covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed olives with greens Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
4g
· 1% DV
Protein
1.5g
· 3% DV
Fat
16g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 4% · Fat 86%
Mixed olives with greens Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin E
2.5mg · 17% DV
Vitamin A
80µg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
1100mg · 48% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
How Nutritious Is Mixed olives with greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed olives with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed olives with greens
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed olives with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed olives with greens Contain Allergens?
No known major allergens
Which Diets Is Mixed olives with greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed olives with greens Fat Profile
SATURATED
2.5g
MONOUNSATURATED
11g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Frequently Asked Questions About Mixed olives with greens
How many calories are in mixed olives with greens?
Mixed olives with greens provide 170 calories per 100 g. The same serving contains 16 g of fat, 4 g of carbohydrates, and 1.5 g of protein.
Are mixed olives with greens suitable for a low-glycemic diet?
Mixed olives with greens have a glycemic index of 15, indicating a low glycemic impact. They provide 3.5 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.