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●Low GI

Mixed Olives (Black & Green) Calories

Healthy fats, Vitamin E, Mediterranean cuisine

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.3g

Mixed Olives (Black & Green) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 10%

Protein

1.2g

· 3%

Fat

14.2g

· 87%

Fiber

3.3g

Mixed Olives (Black & Green) Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

82µg · 9% DV

0.05mg · 4% DV

0.03mg · 3% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Mixed Olives (Black & Green) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Olives (Black & Green) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Olives (Black & Green) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Olives (Black & Green) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Olives (Black & Green) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Mixed Olives (Black & Green)

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Mixed Olives (Black & Green) — Frequently Asked Questions

How many calories are in mixed olives (black and green)?

Mixed olives provide 145 calories per 100 g. Per 100 g, they also contain 14.2 g fat, 3.8 g carbs, and 1.2 g protein.

Are mixed olives keto-friendly and low glycemic?

Yes. Mixed olives are listed as compatible with keto diets, and their glycemic index is 15, which is low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.