1 cup (medium) of Mixed olive salad (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 6 g of carbs, 1.8 g of protein, 19.2 g of fat and 3.6 g of fiber. Its 1080 mg of Sodium covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed olive salad Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 2% DV

Protein

1.5g

· 3% DV

Fat

16g

· 21% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 4% · Fat 84%

Mixed olive salad Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

Vitamin K

15µg · 13% DV

Vitamin A

60µg · 7% DV

Vitamin C

5mg · 6% DV

Minerals

Sodium

900mg · 39% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Magnesium

12mg · 3% DV

How Nutritious Is Mixed olive salad?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed olive salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed olive salad

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed olive salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed olive salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed olive salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed olive salad Fat Profile

SATURATED

2.5g

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Mixed olive salad

🥗vs🍅

Mixed olive salad vs Tomato152 kcal more per 100 g

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Mixed olive salad vs Mixed Green Salad152 kcal more per 100 g

→🥗vs🫑

Mixed olive salad vs Red Pepper139 kcal more per 100 g

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Mixed olive salad vs Boiled Beetroot126 kcal more per 100 g

→

Foods Similar to Mixed olive salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed olive salad

How many calories are in mixed olive salad?

Mixed olive salad contains 170 calories per 100 g. The same amount provides 16 g of fat, 5 g of carbohydrates, and 1.5 g of protein.

Is mixed olive salad low glycemic?

Yes. Mixed olive salad has a glycemic index of 15, which is low, and it provides 3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026