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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts, salted Calories

Protein, fiber, healthy fats, salted

CALORIES

590kcal

15low

POTASSIUM

650mg

FIBER

Mixed nuts, salted Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

21g

· 14%

Protein

19g

· 12%

Fat

51g

· 74%

Fiber

Mixed nuts, salted Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

6.5mg · 43% DV

0.4mg · 33% DV

4.5mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

410mg · 59% DV

Magnesium

230mg · 55% DV

Mixed nuts, salted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts, salted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts, salted Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mixed nuts, salted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts, salted Fat Profile

SATURATED

7.5g

MONOUNSATURATED

28g

POLYUNSATURATED

14g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Mixed nuts, salted

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts, salted — Frequently Asked Questions

How many calories are in salted mixed nuts?

Salted mixed nuts provide 590 calories per 100 g. The same amount contains 19 g of protein, 51 g of fat, and 7 g of fiber.

Are salted mixed nuts suitable for a vegan and gluten-free diet?

Yes, salted mixed nuts are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.