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🥜

●Low GI

⚡High Potassium

💪High Protein

Mixed nuts, roasted, salted, spiced Calories

Energy-dense mix rich in healthy fats and minerals; high in sodium due to salt.

CALORIES

610kcal

15low

POTASSIUM

640mg

FIBER

8.7g

Mixed nuts, roasted, salted, spiced Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

20.8g

· 13%

Protein

20.5g

· 13%

Fat

52.4g

· 74%

Fiber

8.7g

Mixed nuts, roasted, salted, spiced Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.9mg · 59% DV

0.42mg · 35% DV

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

235mg · 56% DV

Mixed nuts, roasted, salted, spiced Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts, roasted, salted, spiced Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts, roasted, salted, spiced Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts, roasted, salted, spiced Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed nuts, roasted, salted, spiced Fat Profile

SATURATED

7.1g

MONOUNSATURATED

29.4g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 65.6:1

Above the ideal 4:1 (65.6:1).

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480 kcal

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Mixed nuts, roasted, salted, spiced — Frequently Asked Questions

How many calories and how much protein are in roasted, salted, spiced mixed nuts?

Per 100g, it provides 610 calories and 20.5g of protein. It also contains 52.4g fat, 20.8g carbs, and 8.7g fiber.

Are roasted, salted, spiced mixed nuts keto-friendly?

Yes. Based on the provided data, they are compatible with keto, and also fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.