Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted salted mixed nuts Calories

Energy-dense mix of nuts rich in healthy fats and minerals

CALORIES

607kcal

15low

POTASSIUM

620mg

FIBER

8.7g

Roasted salted mixed nuts Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.4g

· 13%

Protein

20.1g

· 12%

Fat

53.8g

· 75%

Fiber

8.7g

Roasted salted mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

0.43mg · 36% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

238mg · 57% DV

Roasted salted mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted salted mixed nuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

29.4g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Foods Similar to Roasted salted mixed nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted salted mixed nuts — Frequently Asked Questions

How many calories are in roasted salted mixed nuts?

Roasted salted mixed nuts provide 607 calories per 100 g. A 100 g serving also contains 20.1 g of protein, 53.8 g of fat, and 8.7 g of fiber.

Are roasted salted mixed nuts suitable for a keto diet?

Yes, roasted salted mixed nuts are listed as keto-compatible. They contain 21.4 g of carbohydrates per 100 g and have a glycemic index of 15.

Have another question about Roasted salted mixed nuts?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.