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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free mixed nuts Calories

Rich in healthy fats, protein and fiber

CALORIES

607kcal

15low

POTASSIUM

620mg

FIBER

8.9g

Gluten-free mixed nuts Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

21.6g

· 13%

Protein

20.2g

· 12%

Fat

53.8g

· 75%

Fiber

8.9g

Gluten-free mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.7mg · 58% DV

0.42mg · 35% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

245mg · 58% DV

Gluten-free mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free mixed nuts Fat Profile

SATURATED

6.7g

MONOUNSATURATED

31.4g

POLYUNSATURATED

12.6g

⚖️

Omega 6:3 ratio 36.9:1

Above the ideal 4:1 (36.9:1).

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Sunflower seeds in shell

480 kcal

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Unsalted Peanut

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Cashew (Raw)

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Gluten-free mixed nuts — Frequently Asked Questions

How many calories are in gluten-free mixed nuts, and are they diet-friendly?

Gluten-free mixed nuts provide 607 calories per 100g. They are compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.

What is the glycemic index of gluten-free mixed nuts, and do they contain allergens?

Their glycemic index is 15, which is considered low. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.