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●Low GI

⚡High Potassium

💪High Protein

Mixed nuts and snacks Calories

Energy-dense, salt content may vary

CALORIES

560kcal

20low

POTASSIUM

520mg

FIBER

Mixed nuts and snacks Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

24g

· 17%

Protein

17g

· 12%

Fat

45g

· 71%

Fiber

Mixed nuts and snacks Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.32mg · 27% DV

4.2mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Magnesium

190mg · 45% DV

Mixed nuts and snacks Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed nuts and snacks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed nuts and snacks Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Mixed nuts and snacks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed nuts and snacks Fat Profile

SATURATED

6.5g

MONOUNSATURATED

24g

POLYUNSATURATED

11.5g

⚖️

Omega 6:3 ratio 58.3:1

Above the ideal 4:1 (58.3:1).

Foods Similar to Mixed nuts and snacks

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Mixed nuts and snacks — Frequently Asked Questions

How many calories are in mixed nuts and snacks?

Mixed nuts and snacks contain 560 calories per 100 g. Because they provide 45 g of fat per 100 g, portion size may be worth considering.

Are mixed nuts and snacks suitable for a vegan diet?

Yes, this mixed nuts and snacks product is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, peanuts, and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.