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Mixed nuts and dried fruit Calories
Energy-dense snack rich in healthy fats, fiber, and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts and dried fruit Nutrition Facts
Selected: 100 g
523
KCAL / 100G
Carbs
20g
· 17%
Protein
10g
· 8%
Fat
40g
· 75%
Fiber
20g
Mixed nuts and dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
9µg · 30% DV
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
145mg · 35% DV
Mixed nuts and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts and dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts and dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts and dried fruit Fat Profile
SATURATED
3.4g
MONOUNSATURATED
12.1g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 37.8:1
Above the ideal 4:1 (37.8:1).
Foods Similar to Mixed nuts and dried fruit
Mixed nuts and dried fruit — Frequently Asked Questions
How many calories are in mixed nuts and dried fruit?
Mixed nuts and dried fruit provide 523 calories per 100 g. The same serving contains 40 g of fat, 20 g of carbohydrates, and 10 g of protein.
Are mixed nuts and dried fruit suitable for a diet?
With 20 g of fiber per 100 g and a glycemic index of 45, this mix can fit into a balanced eating pattern. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.