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●Low GI

Mixed meze with yogurt and cheese Calories

Yogurt-and-cheese mixed meze with protein and calcium

CALORIES

168kcal

28low

POTASSIUM

182mg

FIBER

1.3g

Mixed meze with yogurt and cheese Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

6.1g

· 15%

Protein

7.4g

· 18%

Fat

12.1g

· 67%

Fiber

1.3g

Mixed meze with yogurt and cheese Vitamins & Minerals

Vitamins

B12

0.46µg · 19% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

136mg · 19% DV

Sodium

412mg · 18% DV

Calcium

168mg · 17% DV

Selenium

6.8µg · 12% DV

Mixed meze with yogurt and cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed meze with yogurt and cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed meze with yogurt and cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed meze with yogurt and cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed meze with yogurt and cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Mixed meze with yogurt and cheese

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Mixed meze with yogurt and cheese — Frequently Asked Questions

How many calories are in mixed meze with yogurt and cheese?

Mixed meze with yogurt and cheese contains 168 calories per 100 g. A 100 g serving provides 7.4 g of protein, 6.1 g of carbohydrates, and 12.1 g of fat.

Is mixed meze with yogurt and cheese keto-friendly?

Yes, mixed meze with yogurt and cheese is compatible with a keto diet. It has 6.1 g of carbohydrates per 100 g and a glycemic index of 28, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.