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Mixed Mediterranean Greens Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Mediterranean Greens Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.6g
· 52%
Protein
1.7g
· 34%
Fat
0.3g
· 14%
Fiber
2.1g
Mixed Mediterranean Greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
650µg · 72% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Calcium
75mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Mixed Mediterranean Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Mediterranean Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Mediterranean Greens Contain Allergens?
No known major allergens
Which Diets Is Mixed Mediterranean Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Mediterranean Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Mediterranean Greens
Mixed Mediterranean Greens — Frequently Asked Questions
Do mixed Mediterranean greens need to be washed before eating?
If the pack says pre-washed, many people eat them as they are, but it is still sensible to check for grit or damaged leaves. If they are loose or unpackaged, wash and dry them well before serving.
Why do mixed Mediterranean greens sometimes taste bitter?
Many mixes include naturally bitter leaves such as arugula, chicory, or radicchio. Pairing them with lemon, olive oil, fruit, or a slightly sweet dressing can balance the flavor.
Does cooking mixed Mediterranean greens reduce their nutritional value?
Brief cooking can soften the leaves and make them easier to eat, but some heat-sensitive vitamins may decrease. Quick steaming or sautéing is usually better than prolonged cooking.
What is the best way to store mixed Mediterranean greens?
Keep them cold and as dry as possible in the fridge. A container or bag lined with paper towel helps absorb excess moisture and can slow spoilage.
Can mixed Mediterranean greens be frozen?
Freezing is usually not ideal for raw salad greens because they become limp and watery after thawing. They are best eaten fresh.
What foods pair well with mixed Mediterranean greens?
They work well with olive oil, lemon, tomatoes, cucumbers, olives, cheese, beans, grilled fish, or chicken. Adding a source of fat can also help with absorption of fat-soluble compounds from the vegetables.
Are mixed Mediterranean greens good before or after a workout?
On their own, they are too light to serve as substantial pre-workout fuel. After training, they fit better as part of a meal with protein and a more filling carbohydrate source if needed.
Is it okay to eat mixed Mediterranean greens at night?
Yes, they are generally a light evening option. People with sensitive digestion may do better with a smaller portion or softer leaves if large raw salads cause discomfort.
Do mixed Mediterranean greens always improve digestion?
Not always. Their fiber can support regularity, but raw leafy greens may also cause bloating or discomfort in some people, especially if they are not used to eating much roughage.
Who should be more careful with mixed Mediterranean greens?
People taking blood thinners should avoid making sudden large changes to their intake of leafy greens without medical advice. Anyone with a weakened immune system should also be careful about freshness and proper washing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.