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Mixed Meat Pizza with Arugula Calories
High-protein pizza with mixed meats and arugula
CALORIES
GI
POTASSIUM
FIBER
Mixed Meat Pizza with Arugula Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
14.2g
· 20%
Fat
13.1g
· 41%
Fiber
2.1g
Mixed Meat Pizza with Arugula Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
180mg · 18% DV
Mixed Meat Pizza with Arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Meat Pizza with Arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Meat Pizza with Arugula Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Meat Pizza with Arugula Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Meat Pizza with Arugula Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Mixed Meat Pizza with Arugula
Mixed Meat Pizza with Arugula — Frequently Asked Questions
How many calories are in mixed meat pizza with arugula?
Mixed meat pizza with arugula provides 285 calories per 100 g. It also contains 14.2 g of protein, 27.8 g of carbohydrates, and 13.1 g of fat per 100 g.
Does mixed meat pizza with arugula contain gluten or dairy?
Yes, mixed meat pizza with arugula contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.