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Mixed Lettuce Salad Calories
Variety of fresh head and leafy lettuces, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Lettuce Salad Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.5g
· 60%
Protein
1.2g
· 29%
Fat
0.2g
· 11%
Fiber
1.3g
Mixed Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
25mg · 4% DV
Mixed Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Lettuce Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Lettuce Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Lettuce Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.