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Mixed Lettuce Salad Calories
Variety of fresh head and leafy lettuces, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Lettuce Salad Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.5g
· 60%
Protein
1.2g
· 29%
Fat
0.2g
· 11%
Fiber
1.3g
Mixed Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
25mg · 4% DV
Mixed Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Lettuce Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Lettuce Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Lettuce Salad
Mixed Lettuce Salad — Frequently Asked Questions
How can mixed lettuce salad stay fresh for longer?
Store it unwashed in the refrigerator in a container or bag that allows some airflow. If it has been washed, dry the leaves thoroughly, use a paper towel to absorb moisture, and add dressing only just before serving.
Should mixed lettuce salad be washed before eating?
If it is not labelled ready-to-eat, rinse the separated leaves well under clean running water and dry them. Ready-to-eat bagged salad does not usually need rewashing, but check the package instructions and remove any damaged leaves.
How can I keep mixed lettuce salad from tasting bitter?
Warm storage and older leaves can make bitterness more noticeable. Keep the salad cold, prepare it close to serving time, and balance sharper leaves with a mild dressing or naturally sweet ingredients such as tomato or apple.
Can mixed lettuce salad be frozen?
Freezing is not recommended because thawed lettuce becomes limp and watery. Use surplus leaves within a few days, or blend them into a soup or smoothie if their crisp texture is no longer needed.
What dressings go well with mixed lettuce salad?
Olive oil and lemon, a light vinaigrette, or a yogurt-based dressing work well without overwhelming the leaves. Keep the dressing separate until serving to preserve crunch.
Is mixed lettuce salad filling enough as a meal on its own?
On its own, it is usually not substantial enough for a main meal. Add a protein food such as beans, lentils, eggs, fish, chicken, tofu, or cheese, plus a source of healthy fat such as olive oil, avocado, or nuts.
Is mixed lettuce salad better before or after a workout?
A large raw salad immediately before exercise may feel uncomfortable for some people, especially if it causes bloating. After training, it works well as part of a meal that also includes protein and carbohydrate.
Can eating mixed lettuce salad at night upset digestion?
For most people, salad in the evening is fine. Those prone to gas, bloating, or irritable bowel symptoms may do better with a smaller portion, careful chewing, and a simpler dressing.
How does mixed lettuce salad compare with iceberg lettuce?
Mixed lettuce often provides a wider range of flavours, textures, and leaf colours, while iceberg is typically crisper and milder. Choosing a mix that includes darker leaves can increase dietary variety.
Do people taking blood thinners need to be careful with mixed lettuce salad?
Leafy greens can contain vitamin K, which can affect warfarin treatment. Rather than avoiding greens completely, keep intake reasonably consistent and follow advice from the prescribing clinician.
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Nutrition data compiled from USDA FoodData Central and scientific sources.