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Mixed lettuce greens Calories
Low-calorie, high-water leafy greens rich in folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mixed lettuce greens Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 61%
Protein
1.4g
· 26%
Fat
0.3g
· 13%
Fiber
2g
Mixed lettuce greens Vitamins & Minerals
Vitamins
Vitamin K
126µg · 105% DV
Vitamin A
185µg · 21% DV
Folate
73µg · 18% DV
Vitamin C
9.2mg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Mixed lettuce greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed lettuce greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed lettuce greens Contain Allergens?
No known major allergens
Which Diets Is Mixed lettuce greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed lettuce greens Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed lettuce greens
Mixed lettuce greens — Frequently Asked Questions
How many calories are in mixed lettuce greens?
Mixed lettuce greens contain 17 calories per 100 g. The same serving provides 3.3 g of carbohydrates, 1.4 g of protein, and 0.3 g of fat.
Are mixed lettuce greens suitable for a keto diet?
Yes, mixed lettuce greens are compatible with a keto diet. They provide 3.3 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.