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Mixed lettuce Calories
Low-calorie leafy greens, high water content, source of folate and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mixed lettuce Nutrition Facts
Selected: 100 g
17
KCAL / 100G
Carbs
3.3g
· 64%
Protein
1.4g
· 27%
Fat
0.2g
· 9%
Fiber
2g
Mixed lettuce Vitamins & Minerals
Vitamins
Vitamin K
102µg · 85% DV
Vitamin A
185µg · 21% DV
Folate
73µg · 18% DV
Vitamin C
9.2mg · 10% DV
Minerals
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Calcium
36mg · 4% DV
Phosphorus
29mg · 4% DV
Mixed lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed lettuce Contain Allergens?
No known major allergens
Which Diets Is Mixed lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed lettuce Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed lettuce
Mixed lettuce — Frequently Asked Questions
How many calories are in mixed lettuce?
Mixed lettuce contains 17 calories per 100 g. It is a low-calorie, minimally processed vegetable.
Is mixed lettuce suitable for a keto diet?
Yes, mixed lettuce is compatible with a keto diet. It provides 3.3 g of carbohydrates and 2 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.