1 cup (chopped) of Mixed lettuce (55 g) has 9 calories. That works out to 17 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 56.1 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mixed lettuce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.3g

· 1% DV

Protein

1.4g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 27% · Fat 9%

Mixed lettuce Vitamins & Minerals

Vitamins

Vitamin K

102µg · 85% DV

Vitamin A

185µg · 21% DV

Folate

73µg · 18% DV

Vitamin C

9.2mg · 10% DV

Minerals

Potassium ⭐

238mg · 7% DV

Iron

1mg · 6% DV

Calcium

36mg · 4% DV

Phosphorus

29mg · 4% DV

How Nutritious Is Mixed lettuce?

Nutrient density

Very high

84/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed lettuce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed lettuce

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed lettuce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed lettuce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed lettuce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed lettuce Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed lettuce

🥬vs🍅

Mixed lettuce vs Tomato1 kcal fewer per 100 g

→🥬vs🥗

Mixed lettuce vs Mixed Green Salad1 kcal fewer per 100 g

→🥬vs🫑

Mixed lettuce vs Red Pepper14 kcal fewer per 100 g

→🥬vs🥄

Mixed lettuce vs Boiled Beetroot27 kcal fewer per 100 g

→

Foods Similar to Mixed lettuce

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed lettuce

Can mixed lettuce be eaten without washing it?

Even when a pack says “washed and ready to eat,” rinsing loose or unpackaged mixed lettuce gently under running water is a sensible precaution. Dry it thoroughly without bruising the leaves for better hygiene and texture.

Why does a mixed lettuce salad become watery so quickly?

Water left on the leaves combines with dressing and dilutes the salad. Dry the lettuce well in a salad spinner or with clean towels, and add dressing just before serving.

What is the best way to keep mixed lettuce fresh in the fridge?

Store dry leaves in a container or breathable bag lined with paper towel. Replace the towel if it becomes damp, as excess moisture speeds up wilting and sliminess.

Can mixed lettuce be frozen?

Raw mixed lettuce does not freeze well because thawing breaks down its cell structure, leaving it limp and watery. If you have extra leaves, use them in a cooked soup, omelette, or quick sauté instead.

How can I make mixed lettuce taste less bitter?

Bitterness is natural in some leafy varieties and may be stronger near the stem ends. Balance it with a lemon-and-olive-oil dressing or sweeter ingredients such as apple, pear, pomegranate, or roasted vegetables.

What should I eat with mixed lettuce to make it more satisfying?

Pair it with protein-rich foods such as eggs, beans, fish, chicken, tofu, or cheese to make a more substantial meal. Olive oil, avocado, nuts, or seeds also add satisfying texture and help absorb fat-soluble plant compounds.

Can a bowl of mixed lettuce replace a main meal?

Lettuce alone is usually too light to serve as a balanced main meal for most people. Build it into a meal with a protein source, a healthy fat, and, if desired, legumes or a whole-grain side.

Is it okay to eat mixed lettuce at night?

Yes, mixed lettuce can be eaten at any time of day and can make a light evening side dish. People who find raw vegetables cause bloating may feel better with a smaller serving or lightly wilted leaves.

Can pre-packaged mixed lettuce spoil even if it was washed?

Yes. Cut leaves can lose quality quickly after the package is opened because of air exposure, handling, and excess moisture. Discard lettuce that smells sour, feels slimy, or has dark, decaying leaves.

Should people taking blood thinners be careful with mixed lettuce?

Mixed lettuce may contain leafy greens that provide vitamin K, which can affect some anticoagulant medicines. People taking warfarin should keep their leafy-green intake consistent rather than making sudden changes, and follow advice from their clinician.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026