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●Low GI

★Natural

⚡High Potassium

Mixed leafy greens (arugula, dill, parsley) Calories

Rich in vitamins and minerals, low calorie, antioxidant source

CALORIES

25kcal

15low

POTASSIUM

370mg

FIBER

2.1g

Mixed leafy greens (arugula, dill, parsley) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 54%

Protein

2.2g

· 33%

Fat

0.4g

· 13%

Fiber

2.1g

Mixed leafy greens (arugula, dill, parsley) Vitamins & Minerals

Vitamins

Vitamin K

480µg · 400% DV

Vitamin A

2100µg · 233% DV

Vitamin C

65mg · 72% DV

Folate

120µg · 30% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Calcium

160mg · 16% DV

Magnesium

50mg · 12% DV

Mixed leafy greens (arugula, dill, parsley) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed leafy greens (arugula, dill, parsley) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed leafy greens (arugula, dill, parsley) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed leafy greens (arugula, dill, parsley) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed leafy greens (arugula, dill, parsley) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed leafy greens (arugula, dill, parsley)

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🥗

Lettuce tomato salad

17 kcal

Mixed leafy greens (arugula, dill, parsley) — Frequently Asked Questions

How many calories are in mixed leafy greens?

Mixed leafy greens contain 25 calories per 100 g. They also provide 0.4 g of fat per 100 g.

Are mixed leafy greens low glycemic?

Yes. Mixed leafy greens have a glycemic index of 15 and contain 3.6 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.