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Mixed leafy greens (arugula, dill, parsley) Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mixed leafy greens (arugula, dill, parsley) Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.6g
· 54%
Protein
2.2g
· 33%
Fat
0.4g
· 13%
Fiber
2.1g
Mixed leafy greens (arugula, dill, parsley) Vitamins & Minerals
Vitamins
Vitamin K
480µg · 400% DV
Vitamin A
2100µg · 233% DV
Vitamin C
65mg · 72% DV
Folate
120µg · 30% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
160mg · 16% DV
Magnesium
50mg · 12% DV
Mixed leafy greens (arugula, dill, parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed leafy greens (arugula, dill, parsley) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed leafy greens (arugula, dill, parsley) Contain Allergens?
No known major allergens
Which Diets Is Mixed leafy greens (arugula, dill, parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed leafy greens (arugula, dill, parsley) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed leafy greens (arugula, dill, parsley)
Mixed leafy greens (arugula, dill, parsley) — Frequently Asked Questions
Are mixed leafy greens best eaten raw or cooked?
They are most commonly eaten raw, which preserves their fresh aroma and crisp texture. They can also be briefly wilted or sautéed, but long cooking quickly softens them and dulls their flavor.
Why can arugula, dill, and parsley taste bitter or sharp?
Arugula naturally has a peppery bite, while dill and parsley add strong herbal notes. Older leaves and thicker stems can make the mix taste harsher.
Is this mix enough for a salad on its own, or should it be paired with other foods?
It works on its own, but pairing it with protein and healthy fats makes it more satisfying as a meal. Good additions include yogurt, cheese, eggs, beans, olive oil, avocado, or nuts.
What is the best way to wash and dry mixed leafy greens?
Rinse them gently in plenty of cold water and let any grit settle to the bottom. Drying them well matters, because excess moisture speeds spoilage and makes dressings watery.
How long do mixed leafy greens stay fresh in the fridge?
If they are washed, thoroughly dried, and stored with some airflow, they usually keep well for a few days. Trapped moisture and tight packing make them spoil faster.
Can mixed leafy greens be frozen?
Yes, but freezing ruins the crisp texture needed for salads. Frozen greens are better used later in soups, omelets, sauces, or other cooked dishes.
Are mixed leafy greens better before or after a workout?
On their own, they are very light, so they are usually better as part of a larger meal or snack. After training, pair them with a protein source; before training, combine them with easy-to-digest foods.
Can eating them at night cause bloating?
For most people they are a light option, but large portions of raw greens may cause bloating in sensitive stomachs. If that happens, try a smaller serving or lightly wilt them.
Does adding lemon really help with iron absorption?
Yes, vitamin C from lemon can help the body absorb non-heme iron from plant foods more effectively. Adding lemon to a greens-based salad is a simple, useful habit.
Who should be more careful with mixed leafy greens?
People taking blood-thinning medication should avoid making sudden large changes in their intake of leafy greens without medical advice. Raw vegetables may also be harder to tolerate for some people with digestive sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.