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Mixed Ice Cream Cone Calories
Sweet treat with calcium
CALORIES
GI
POTASSIUM
FIBER
Mixed Ice Cream Cone Nutrition Facts
Selected: 100 g
219
KCAL / 100G
Carbs
31.8g
· 57%
Protein
4.1g
· 7%
Fat
8.7g
· 36%
Fiber
0.7g
Mixed Ice Cream Cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
69µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
131mg · 13% DV
Iodine
20µg · 13% DV
Selenium
3.4µg · 6% DV
Mixed Ice Cream Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Ice Cream Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Ice Cream Cone Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Ice Cream Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Ice Cream Cone Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Mixed Ice Cream Cone
Mixed Ice Cream Cone — Frequently Asked Questions
How many calories are in mixed ice cream cone per 100g?
Mixed ice cream cone contains 219 calories per 100g. The total calories increase as the portion gets larger.
How much protein does a mixed ice cream cone have?
It provides 4.1g of protein per 100g. Its protein content is lower than its carbohydrate content.
Is mixed ice cream cone high in carbs?
It contains 31.8g of carbohydrates per 100g. That makes carbs a prominent part of its nutrition profile.
How much fat is in a mixed ice cream cone?
There are 8.7g of fat per 100g. This fat content contributes to its overall calorie value.
Does mixed ice cream cone contain fiber?
Yes, but only a small amount. It has 0.7g of fiber per 100g.
What is the glycemic index of mixed ice cream cone?
The glycemic index of mixed ice cream cone is 57. This can be useful for people tracking glycemic impact.
What allergens are in mixed ice cream cone?
It contains gluten and dairy. Anyone avoiding these allergens should check suitability carefully.
Is mixed ice cream cone suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is mixed ice cream cone considered healthy?
It is classified as ultra-processed. Per 100g, it contains 219 calories, 31.8g carbs, and 8.7g fat, which are useful points to consider.
Is mixed ice cream cone filling?
It may be less filling than foods higher in protein or fiber, since it has 4.1g protein and 0.7g fiber per 100g. Its nutrition profile is more centered on carbohydrates and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.