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Mixed herb greens Calories
Rich in fiber, vitamin K, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed herb greens Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.5g
· 55%
Protein
2.5g
· 31%
Fat
0.5g
· 14%
Fiber
3.1g
Mixed herb greens Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
38mg · 42% DV
Vitamin A
370µg · 41% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Calcium
145mg · 14% DV
Potassium ⭐
430mg · 13% DV
Iron
2mg · 11% DV
Mixed herb greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed herb greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herb greens Contain Allergens?
No known major allergens
Which Diets Is Mixed herb greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed herb greens Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed herb greens
Mixed herb greens — Frequently Asked Questions
How many calories are in mixed herb greens?
Mixed herb greens provide 28 calories per 100 g. They are a low-calorie vegetable option.
How much protein do mixed herb greens contain?
Mixed herb greens contain 2.5 g of protein per 100 g. This adds some plant-based protein to a vegetable-focused meal.
Are mixed herb greens high in carbohydrates?
No. Mixed herb greens contain 4.5 g of carbohydrates per 100 g, making them a relatively low-carbohydrate vegetable choice.
Do mixed herb greens contain fiber?
Yes. A 100 g serving of mixed herb greens provides 3.1 g of fiber.
What is the glycemic index of mixed herb greens?
Mixed herb greens have a glycemic index of 15. This is considered a low GI value.
Are mixed herb greens keto-friendly?
Yes, mixed herb greens are compatible with a keto diet. They provide 4.5 g of carbohydrates per 100 g.
Are mixed herb greens suitable for vegan and vegetarian diets?
Yes. Mixed herb greens are compatible with vegan and vegetarian diets, as well as pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are mixed herb greens gluten-free?
Yes, mixed herb greens are compatible with a gluten-free diet. They are listed as an unprocessed vegetable.
How much fat is in mixed herb greens?
Mixed herb greens contain 0.5 g of fat per 100 g. They are naturally very low in fat.
Are mixed herb greens processed?
No. Mixed herb greens are classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.