🥗🍅
Mixed greens with tomato Calories
Fresh mixed greens and tomato
CALORIES
GI
POTASSIUM
FIBER
Mixed greens with tomato Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.2g
· 63%
Protein
1.2g
· 24%
Fat
0.3g
· 13%
Fiber
1.7g
Mixed greens with tomato Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
320mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Mixed greens with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens with tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens with tomato Contain Allergens?
No known major allergens
Which Diets Is Mixed greens with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed greens with tomato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed greens with tomato
Have another question about Mixed greens with tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.