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Mixed Greens Salad with Tomato and Olive Oil Calories
Provides vitamin K, fiber, and heart-healthy monounsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens Salad with Tomato and Olive Oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 17%
Protein
1.3g
· 6%
Fat
8.1g
· 77%
Fiber
1.8g
Mixed Greens Salad with Tomato and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin A
185µg · 21% DV
Vitamin C
13.5mg · 15% DV
Vitamin E
1.9mg · 13% DV
Minerals
Potassium ⭐
250mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
43mg · 4% DV
Mixed Greens Salad with Tomato and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens Salad with Tomato and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens Salad with Tomato and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens Salad with Tomato and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Greens Salad with Tomato and Olive Oil Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Mixed Greens Salad with Tomato and Olive Oil
Mixed Greens Salad with Tomato and Olive Oil — Frequently Asked Questions
If I make this salad ahead, when does it start to go soggy?
It can soften quickly once the tomatoes are salted or mixed with acid, because they release water into the greens. For the best texture, keep the greens separate and dress the salad just before serving.
How long do leftovers keep in the fridge?
A dressed mixed greens salad is usually best eaten the same day. Undressed ingredients keep better if they are stored dry in a sealed container.
Can this salad be frozen?
No, freezing is not recommended for this kind of salad. Greens and tomatoes lose their texture after thawing and become watery.
Does adding olive oil make the salad more beneficial?
Yes, olive oil can help your body absorb fat-soluble compounds from tomatoes and leafy greens. So the oil adds more than flavor; it can also improve nutrient uptake.
Is this salad enough as a full meal on its own?
Usually not for most people; it works better as a light meal or side. To make it more filling, pair it with a protein source such as beans, tofu, eggs, cheese, chicken, or fish.
Is it better before or after a workout?
Right before training, a large portion with oil may feel heavy for some people. After exercise, it works better alongside a protein-rich food as part of recovery.
Is it bad to eat this salad at night?
No, eating it at night is not inherently harmful. But a large portion or an acidic dressing late in the evening may bother people with reflux or sensitive digestion.
Does a mixed greens salad with tomato and olive oil “detox” the body?
Not in the way detox claims suggest; no single salad cleanses the body. It can still be part of a healthy eating pattern because it adds vegetables and minimally processed ingredients.
Who should be careful with this salad?
People taking blood thinners should avoid making sudden large changes in their intake of leafy greens. Those with reflux or a sensitive stomach may also find that tomatoes or acidic dressings trigger symptoms.
What should I pair it with to make it more balanced?
Adding a protein or a higher-fiber side makes the meal more satisfying and balanced. Good options include chickpeas, lentils, tuna, grilled chicken, tofu, or whole-grain bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.