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Mixed Greens Salad with Dressing Calories
Assorted fresh greens with classic salad dressing
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens Salad with Dressing Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 33%
Protein
1.6g
· 10%
Fat
4.2g
· 57%
Fiber
2.2g
Mixed Greens Salad with Dressing Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
260mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Mixed Greens Salad with Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens Salad with Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens Salad with Dressing Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens Salad with Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Greens Salad with Dressing Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.