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🥗

●Low GI

★Natural

Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Calories

Vitamin- and fiber-rich salad with assorted fresh greens, carrot, tomato, cucumber, mint, parsley, and arugula

CALORIES

28kcal

15low

POTASSIUM

320mg

FIBER

2.1g

Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 68%

Protein

1.4g

· 19%

Fat

0.4g

· 13%

Fiber

2.1g

Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Vitamin A

410µg · 46% DV

Vitamin C

22mg · 24% DV

Folate

65µg · 16% DV

Minerals

Potassium ⭐

320mg · 9% DV

Calcium

70mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed greens salad with carrot, tomato, cucumber, mint, parsley, arugula Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.