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Mixed greens salad with almonds Calories
Provides fiber, vitamin E, and healthy unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Mixed greens salad with almonds Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.2g
· 25%
Protein
3.4g
· 16%
Fat
5.5g
· 59%
Fiber
2.8g
Mixed greens salad with almonds Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
240µg · 27% DV
Vitamin E
4.1mg · 27% DV
Folate
70µg · 18% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
48mg · 11% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
390mg · 11% DV
Mixed greens salad with almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens salad with almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens salad with almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed greens salad with almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens salad with almonds Fat Profile
SATURATED
0.45g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Mixed greens salad with almonds
Mixed greens salad with almonds — Frequently Asked Questions
How many calories are in mixed greens salad with almonds?
Mixed greens salad with almonds contains 78 calories per 100 g.
How much protein does mixed greens salad with almonds have?
A 100 g serving of mixed greens salad with almonds provides 3.4 g of protein.
Is mixed greens salad with almonds low in carbs?
It contains 5.2 g of carbohydrates per 100 g, making it a suitable option for a lower-carb eating pattern. It is also compatible with keto diets.
Is mixed greens salad with almonds keto-friendly?
Yes, mixed greens salad with almonds is compatible with a keto diet. It provides 5.2 g of carbohydrates per 100 g.
What is the glycemic index of mixed greens salad with almonds?
Mixed greens salad with almonds has a glycemic index of 15. This is considered a low glycemic index value.
Does mixed greens salad with almonds contain fiber?
Yes. It provides 2.8 g of fiber per 100 g.
How much fat is in mixed greens salad with almonds?
Mixed greens salad with almonds contains 5.5 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Is mixed greens salad with almonds vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, paleo, keto, and sattvik eating patterns.
Is mixed greens salad with almonds gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts.
Does mixed greens salad with almonds contain allergens?
Yes. It contains tree nuts, so it is not suitable for people with a tree nut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.