Categories ▾Tools ▾Food Guide Compare

🥗

●Low GI

★Natural

Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Calories

Rich in vitamins and fiber, low calorie, refreshing

CALORIES

24kcal

15low

POTASSIUM

270mg

FIBER

2.1g

Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 68%

Protein

1.3g

· 21%

Fat

0.3g

· 11%

Fiber

2.1g

Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

340µg · 38% DV

Vitamin C

19mg · 21% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

270mg · 8% DV

Iron

1mg · 6% DV

Calcium

46mg · 5% DV

Phosphorus

28mg · 4% DV

Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce)

🥒

Armenian cucumber

16 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🍟

Homemade French fries

312 kcal

🥗

Mixed greens with arugula

23 kcal

🍅

Roasted tomatoes

32 kcal

🫒

Artichoke stew with olive oil

92 kcal

Have another question about Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.