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Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Calories
Rich in vitamins and fiber, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.2g
· 68%
Protein
1.3g
· 21%
Fat
0.3g
· 11%
Fiber
2.1g
Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
340µg · 38% DV
Vitamin C
19mg · 21% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
46mg · 5% DV
Phosphorus
28mg · 4% DV
Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce)
Mixed Greens Salad (Tomato, Red Cabbage, Onion, Parsley, Lettuce) — Frequently Asked Questions
Can mixed greens salad be made ahead, or is it best eaten right away?
It can be prepped ahead, but it stays fresher if the dressing is kept separate until serving. Once cut, lettuce, tomato, and onion gradually release moisture and lose crunch.
How long does mixed greens salad keep in the fridge?
Undressed salad stored in a sealed container usually keeps its best quality for about a day. Tomato and onion tend to make it watery sooner.
Can you freeze mixed greens salad?
Freezing is not recommended for this kind of salad. Lettuce, tomato, and onion become soft and watery after thawing.
What dressing works best with this salad?
Simple dressings like olive oil and lemon let the vegetables stay the focus. Vinegar-based dressings also pair well with red cabbage and help balance onion’s sharpness.
Is mixed greens salad enough for a full meal on its own?
Usually it works better as a side or a light base than as a complete meal by itself. Adding beans, eggs, cheese, tofu, or grilled chicken makes it more filling and balanced.
Is this salad better before or after a workout?
A large raw salad right before training may feel heavy or cause bloating for some people. After exercise, it works well alongside a meal that includes protein and carbohydrates.
Is it bad to eat salad at night?
No, eating salad at night is not inherently bad. The main issue is tolerance, since raw onion and cabbage can cause discomfort for some people late in the day.
Why can onion and red cabbage cause bloating in some people?
They contain fiber and naturally occurring compounds that some digestive systems handle less comfortably. People with sensitive digestion may do better with smaller portions.
Does this salad help with iron absorption?
It can, especially when eaten with plant-based iron sources like beans or lentils. Tomato and lemon-based dressings can support the absorption of non-heme iron in the same meal.
How do you keep mixed greens salad from going soggy after washing?
Drying the leaves well is key, because excess moisture speeds up wilting. Storing the salad in a clean container with a paper towel can help absorb extra water.
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Nutrition data compiled from USDA FoodData Central and scientific sources.