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Mixed Greens Salad (Olive Oil, Lemon) Calories
Fresh mixed greens with olive oil and lemon, healthy and low-calorie.
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens Salad (Olive Oil, Lemon) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 19%
Protein
1.6g
· 10%
Fat
5.2g
· 71%
Fiber
2.1g
Mixed Greens Salad (Olive Oil, Lemon) Vitamins & Minerals
Vitamins
Vitamin K
140µg · 117% DV
Vitamin A
520µg · 58% DV
Vitamin C
18mg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Mixed Greens Salad (Olive Oil, Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens Salad (Olive Oil, Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens Salad (Olive Oil, Lemon) Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens Salad (Olive Oil, Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Greens Salad (Olive Oil, Lemon) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Mixed Greens Salad (Olive Oil, Lemon)
Mixed Greens Salad (Olive Oil, Lemon) — Frequently Asked Questions
Why do mixed greens go limp so quickly?
Leaves soften fast when they are not dried well after washing or when dressing sits on them too long. Tossing with olive oil and lemon just before serving helps keep the salad crisp.
Does olive oil and lemon change how nutritious the salad is?
Yes, olive oil can help your body absorb some fat-soluble compounds from leafy greens. Lemon also adds acidity and may help with the use of iron from plant foods eaten in the same meal.
Can mixed greens salad be a full meal on its own?
It can work as a very light meal, but many people find it more satisfying with a protein source added. Beans, lentils, eggs, cheese, chicken, or fish make it more balanced and filling.
Is this salad better before or after a workout?
On its own, it is usually too light for recovery and may also be too low in energy before intense exercise. It works better alongside a source of protein and carbohydrate depending on your training needs.
Is it okay to eat mixed greens salad at night?
Yes, there is no problem with eating it in the evening. If you tend to get hungry later, pair it with a more substantial food so the meal is not overly light.
Does lemon make salad leaves wilt?
Over time, yes. The acidity starts breaking down the leaf structure, so the salad is best dressed shortly before eating.
How long does mixed greens salad keep in the fridge?
Undressed greens keep better than dressed salad, especially if they are dry and stored cold. Once dressed with olive oil and lemon, it is best eaten the same day for texture and freshness.
Can you freeze mixed greens salad?
Usually no. Freezing damages the delicate leaves, and they turn watery and soft after thawing.
Can mixed greens salad cause bloating?
For some people, large amounts of raw vegetables can feel gassy or bloating. Eating a smaller portion, chewing well, and combining it with other foods may make it easier to tolerate.
Do you need to add salt to this kind of salad?
Not necessarily, because olive oil and lemon already provide flavor. If you do add salt, a light hand is usually enough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.