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Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
2.5g
· 43%
Protein
2.4g
· 41%
Fat
0.4g
· 16%
Fiber
2.1g
Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Vitamins & Minerals
Vitamins
Vitamin K
230µg · 192% DV
Vitamin A
470µg · 52% DV
Vitamin C
33mg · 37% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Greens (Raw Spinach, Lettuce, Sorrel, Arugula)
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Nutrition data compiled from USDA FoodData Central and scientific sources.