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Mixed Greens (Parsley, Arugula, Spinach) Calories
Rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Mixed Greens (Parsley, Arugula, Spinach) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.6g
· 43%
Protein
2.5g
· 42%
Fat
0.4g
· 15%
Fiber
2.2g
Mixed Greens (Parsley, Arugula, Spinach) Vitamins & Minerals
Vitamins
Vitamin K
340µg · 283% DV
Vitamin A
470µg · 52% DV
Vitamin C
45mg · 50% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Mixed Greens (Parsley, Arugula, Spinach) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Greens (Parsley, Arugula, Spinach) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Greens (Parsley, Arugula, Spinach) Contain Allergens?
No known major allergens
Which Diets Is Mixed Greens (Parsley, Arugula, Spinach) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Greens (Parsley, Arugula, Spinach) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Greens (Parsley, Arugula, Spinach)
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Nutrition data compiled from USDA FoodData Central and scientific sources.