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Mixed greens and purple carrot salad Calories
Source of vitamin C, vitamin K, and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed greens and purple carrot salad Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
5.8g
· 77%
Protein
1.3g
· 17%
Fat
0.2g
· 6%
Fiber
2.5g
Mixed greens and purple carrot salad Vitamins & Minerals
Vitamins
Vitamin K
190µg · 158% DV
Vitamin A
420µg · 47% DV
Vitamin C
22mg · 24% DV
Folate
62µg · 16% DV
Minerals
Potassium ⭐
305mg · 9% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
22mg · 5% DV
Mixed greens and purple carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens and purple carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens and purple carrot salad Contain Allergens?
No known major allergens
Which Diets Is Mixed greens and purple carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens and purple carrot salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.