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Mixed green leaves Calories
Rich in vitamins and minerals, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed green leaves Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
2.8g
· 50%
Protein
2.1g
· 38%
Fat
0.3g
· 12%
Fiber
2g
Mixed green leaves Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
450µg · 50% DV
Vitamin C
25mg · 28% DV
Folate
85µg · 21% DV
Minerals
Iron
2mg · 11% DV
Calcium
90mg · 9% DV
Potassium ⭐
320mg · 9% DV
Magnesium
30mg · 7% DV
Mixed green leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed green leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green leaves Contain Allergens?
No known major allergens
Which Diets Is Mixed green leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed green leaves Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.