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Mixed green leaf salad Calories
Mixed green leaf salad
CALORIES
GI
POTASSIUM
FIBER
Mixed green leaf salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
2.6g
· 46%
Protein
2.2g
· 39%
Fat
0.4g
· 15%
Fiber
2.1g
Mixed green leaf salad Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
370µg · 41% DV
Folate
110µg · 28% DV
Vitamin C
24mg · 27% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
330mg · 10% DV
Calcium
90mg · 9% DV
Mixed green leaf salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed green leaf salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green leaf salad Contain Allergens?
No known major allergens
Which Diets Is Mixed green leaf salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed green leaf salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed green leaf salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.