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Mixed grape fig date molasses Calories
Concentrated fruit molasses rich in natural sugars with iron and potassium
CALORIES
GI
POTASSIUM
FIBER
Mixed grape fig date molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72.5g
· 97%
Protein
1.6g
· 2%
Fat
0.2g
· 1%
Fiber
1.8g
Mixed grape fig date molasses Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Iron
4mg · 22% DV
Potassium ⭐
520mg · 15% DV
Magnesium
42mg · 10% DV
Calcium
85mg · 9% DV
Mixed grape fig date molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grape fig date molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grape fig date molasses Contain Allergens?
No known major allergens
Which Diets Is Mixed grape fig date molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grape fig date molasses Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed grape fig date molasses
Mixed grape fig date molasses — Frequently Asked Questions
How many calories are in mixed grape, fig and date molasses?
Mixed grape, fig and date molasses contains 290 calories per 100 g. A 100 g serving also provides 72.5 g of carbohydrates, 1.6 g of protein, and 0.2 g of fat.
Is mixed grape, fig and date molasses suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, paleo, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.