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Mixed garnish vegetables Calories
Light mixed vegetable blend typically containing peas, carrots, and potatoes
CALORIES
GI
POTASSIUM
FIBER
Mixed garnish vegetables Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12.2g
· 78%
Protein
2.5g
· 16%
Fat
0.4g
· 6%
Fiber
3.1g
Mixed garnish vegetables Vitamins & Minerals
Vitamins
Vitamin A
215µg · 24% DV
B6
0.18mg · 11% DV
Vitamin K
12µg · 10% DV
Vitamin C
8.5mg · 9% DV
Minerals
Phosphorus
61mg · 9% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Mixed garnish vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed garnish vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed garnish vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed garnish vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed garnish vegetables Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed garnish vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.