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Mixed fresh fruits Calories
Rich in vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh fruits Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Mixed fresh fruits Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Mixed fresh fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh fruits Contain Allergens?
No known major allergens
Which Diets Is Mixed fresh fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh fruits Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fresh fruits
Mixed fresh fruits — Frequently Asked Questions
How many calories are in mixed fresh fruits?
Mixed fresh fruits provide 55 calories per 100 g. A 100 g serving also contains 13.5 g of carbohydrates and 2.1 g of fiber.
Are mixed fresh fruits suitable for a vegan diet?
Yes, mixed fresh fruits are compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.