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Mashed avocado Calories
Rich in healthy fats, fiber, vitamin E, and potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2g
· 5%
Fat
15g
· 76%
Fiber
6.7g
Mashed avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.29mg · 17% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Mashed avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed avocado Contain Allergens?
No known major allergens
Which Diets Is Mashed avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mashed avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Mashed avocado
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Nutrition data compiled from USDA FoodData Central and scientific sources.