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Mashed avocado Calories
Rich in healthy fats, fiber, vitamin E, and potassium
CALORIES
GI
POTASSIUM
FIBER
Mashed avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 19%
Protein
2g
· 5%
Fat
15g
· 76%
Fiber
6.7g
Mashed avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.29mg · 17% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Mashed avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed avocado Contain Allergens?
No known major allergens
Which Diets Is Mashed avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mashed avocado Fat Profile
SATURATED
2.1g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Mashed avocado
Mashed avocado — Frequently Asked Questions
How many calories are in mashed avocado?
Mashed avocado contains 160 calories per 100 g. The calorie total changes with the amount you eat.
How much protein does mashed avocado have?
Mashed avocado provides 2 g of protein per 100 g. Its protein content is lower than its fat and fiber content.
Is mashed avocado high in carbohydrates?
Mashed avocado has 8.5 g of carbohydrates per 100 g. That same amount also provides 6.7 g of fiber.
Is mashed avocado keto-friendly?
Yes, mashed avocado is compatible with a keto diet. Per 100 g, it contains 15 g of fat and 8.5 g of carbohydrates.
What is the glycemic index of mashed avocado?
Mashed avocado has a glycemic index of 15. This places it in the low-GI range.
Is mashed avocado filling?
Mashed avocado contains 15 g of fat and 6.7 g of fiber per 100 g. Its fat and fiber content can make it a more satisfying addition to meals.
Is mashed avocado suitable for a vegan diet?
Yes, mashed avocado is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, flexitarian, and omnivore eating patterns.
Is mashed avocado gluten-free?
Mashed avocado is compatible with a gluten-free diet. It is listed as gluten-free in the provided diet compatibility information.
Can you eat mashed avocado on the paleo or Mediterranean diet?
Yes, mashed avocado is compatible with both paleo and Mediterranean diets. It is also classified as minimally processed.
Is mashed avocado high in fat?
Yes, mashed avocado contains 15 g of fat per 100 g. In comparison, it has 2 g of protein and 8.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.